Talking about suicide can help prevent it.Join Hanna as she welcomes Mark Abraham, Time to Change Wales Champion and the host of the Just One Man Podcast. Mark courageously shares his journey through struggling with suicida...

Meet Mark Abraham, Time to Change Wales Champion and the host of the Just One Man Podcast. In this powerful trailer, Mark shares the pivotal moment when a friend reached out to him at just the right time, an act that truly saved his life.

TW: This episode does mention themes of suicide Join Hanna as she honours Volunteers' Week by chatting with Mark, one of Time to Change Wales' long-standing and dedicated Champions (volunteers). Mark shares his inspiring story a...

A brand-new episode of the Room to Talk Podcast drops tomorrow to celebrate #VolunteersWeek, and what better way to honour the day than by hearing from one of our amazing Champions, Mark!Catch this sneak peek of the interview where Mark ...

In this short episode, we are joined by Will, former Project Manager of Neath Port Talbot Mind’s Money & Me programme, a service which aims to provide people with the skills and confidence to manage their mental health when they experience ...

To mark the launch of the If It's OK campaign, we have produced a special episode with Time to Change Wales Champions Richard and Beth who have bravely shared their experiences of feeling ashamed about their mental health problems and how it ha...

Yn y bennod hon, ymunwch â Lowri wrth iddi gymryd yr awenau fel gwesteiwr, mewn sgwrs ddiffuant gyda’r amryddawn Tara Bandito yn ein pennod iaith Gymraeg gyntaf.Mae Tara yn rhannu ei phrofiadau o ddygymod â heriau iechyd meddwl ac enogrw...

In this episode, Hanna is joined by Time to Change Wales Champions Somaia and Yasmin as they mark Time to Talk Day 2024.Somaia candidly shares her journey through postpartum depression, delving into the impact it had on her life and her ...

Bonus episode alert! We recorded this podcast with Jaffrin and Munirah back in 2021, but we felt like this conversation was too important not to share it again. Listen to Jaffrin and Munirah share their take on how to tackle men...

In this episode, we talk to Councillor Ashley Lister who serves Grangetown, a thriving and multicultural neighbourhood in the heart of Cardiff. Our discussion focuses on how to empower communities to tackle inequalities like mental heal...

Here’s Grangetown Councillor Ashley Lister, talking about self-care and how he’s looking after his physical health as that helps him look after his #mentalhealth.Make sure to follow us on our social media channels

Listen to Grangetown Councillor Ashley Lister talk about the importance of supporting community initiatives and maintaining the open dialogue around #mentalhealth.Make sure to follow us on our social media channels

By openly talking about mental health and suicide, we can save lives. Listen to our first full episode now where David Heald from @Papyrus_Charity and Time to Change Wales Champi...

Mark your calendars and set your alarms as we will be launching the first episode of our Room to Talk Podcast on Monday 11 September 2023 in honour of World Suicide Prevention Day which happens on Sunday 10 September 2023. Make sure to ...

Listen to Hanna talk about what she's most looking to discussing on the Room to Talk Podcast. Make sure to follow us on our social media channels @TTCWales /

Listen to Leo talk about what he's most looking to discussing on the Room to Talk Podcast. Make sure to follow us on our social media channels @TTCWales /

Listen to David from @Papyrus_Charity talk about the importance of sharing lived experience when destigmatising suicide.Make sure to follow us on our social media channels

‘Things like this podcast and attending events for Time to Change Wales give me purpose…’ Listen to Dominic Vega talk about why he’s so passionate about being a Champion on the campaign. Make sure to follow us on our social medi...

Talking about suicide can save lives… Listen to one of our guests, David Heald from @Papyrus_Charity, talk about why it’s so important to end the stigma around talking about suicide....