Episode 4: Talking About How We Really Feel with Somaia and Yasmin (Time to Talk Day)

In this episode, Hanna is joined by Time to Change Wales Champions Somaia and Yasmin as they mark Time to Talk Day 2024.

Somaia candidly shares her journey through postpartum depression, delving into the impact it had on her life and her coping mechanisms. Meanwhile, Yasmin opens up about the challenges she faced after losing her mother, discussing the profound effect on her mental health and the transformative power of expressing her true emotions.

Together, they will also be talking about the importance of truly saying how you really feel in order to get the right support for your mental health, and how being a Time to Change Wales Champion has helped improve their own wellbeing.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

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